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Nutrition Evening

Each season we have a presentation from a professional Nutritionist to inform our rowers and parents of the benefits of good nutrition.  We are pleased to have Christel Dunshea-Mooij, MSc Nutrition (Hons) NZ Registered Nutritionist, Senior Performance Nutritionist, High Performance Sport New Zealand, this year.  

The evening is to be held on Wednesday 10th February at 7.00pm, in the EGGS Library.  The squad needs to be there by 6.45pm.  

This is really important for everyone to attend.  For the second, third and fourth year rowers, it is reinforcing what they should already know, but may have forgotten.  For the novices it is very important to attend, along with the parents as Christel will cover, among other things, what the girls need to fuel their bodies to gain the optimum performance for training as well as for competition.